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When my first birth quickly approaching, I am afraid to travel abroad will never be the same again. Days in a tooth brush and a change of clothes to go away for the weekend is really in the past. Even my partner has reluctantly packed away our little 2-seat tent that has served us well since our student days. Perhaps it is time for us to buy a sensible suitcase and leave backpacks in the Loft for a couple of years!

Parents often worry most about flying with young children-especially if it is long. Many parents recommend you book a flight at night and few small changes to their pyjamas. Small children often find the soothing hum of aircraft and will sleep anyway. Takeoffs and landings are often the most inconvenient time especially for children who find it difficult to equalize the pressure in his ears. It is recommended that infants are often fed either from breast or bottle at the time, that the action will help relieve this pressure swallowing. Older children can be encouraged to drink from a cardboard box with a straw with the same effect. You need to extract some favorite toys and goodies such as snacks and puzzle books. Big toys or noisy computer games can disturb other passengers.

In the long term, the harmful effects of Sun in young skin published well over the past few months. Experts estimate that children can be three times more likely than their grandparents to develop malignant melanoma in the future. It is therefore very important that children are protected from the effects of solar radiation. Children under 6 months should be kept away from direct sunlight whenever possible. Small collapsible Beach tents/cabanas are available and can provide some much needed shade. Try and avoid sun exposure between 11-15 when the Sun is highest and radiation is strongest. Use a good sun cream (min. factor 15) that filters both UVA and UVB radiation. Many products, particularly for children. Don't forget to update regularly, especially after swimming. UV inks can keep large parts of the body are protected and are comfortably cool to wear. A wide-brimmed hat or a cap with a cervical cap is also recommended. Baseball caps tend to leave unprotected ears and neck. Sun may also harm children's eyes, causing long-term retinal degeneration. Ensure they have good quality sunglasses that conform to British Standard 2724 or corresponding continental.

Children who are breastfed have a minimum of equipment. They should not need extra drinks in hot climates such as breast cancer mammary changes in the composition depending on the child's needs. Bottle fed babies often need extra drinks with water in order to prevent them from becoming dehydrated. Tap water is usually safe to use in order to make up feeds in many European countries. If the doubt then buteljerat water is usually available. Avoid the brands which have high mineral content, i.e., those with more than 20 mg of sodium per litre. Many of well-known brands will now land "Suitable for infants feeds".

Travellers ' diarrhea is common in both children and adults. Be extra careful with personal hygiene, ensure children wash their hands before you eat. Disease/diarrhea thinks it is important that young children staying well hydrated. Continue to feed the children and offers typical food and drink to older children. Re-Hydration bags are a practical addition to your packaging. A similar solution can be done with the help of 1 litre of clean water and add 1 level Teaspoon salt and 8 level teaspoons of sugar. Anti-diarrhoeal agents such as Loperamide are unsuitable for children under 12 years of age. If the child is not able to tolerate any feeds, has extended vomiting/diarrhoea, are showing signs of dehydration, severe abdominal pain, altered mental status, fever or blood/mucous membranes in the faeces, then medical assistance should be sought immediately.

Accidents is another major concern where children are concerned. Cars travelling on the other side of the road together, never mind adult children. Ensure that they are extra careful crossing roads. Packing slips and falls around the swimming pools are also common. If you are staying in self catering accommodation with kitchen must not be fitted with child safety devices-controlling potential harmful substances placed on the outside of an inquisitive senior-toddler reach. It's a good idea to pack some elastic bands that can be used to secure cabinet doors. Language differences may cause some confusion-beware that taps marked "C" in countries such as France, Spain and Italy are likely to be "Hot" and not "cold".

I have been reassured by friends who are travelling with small children do not need to be a nightmare-but preparing definitely helps!